What is Makhana(Foxnut)?

Makhana, also known as fox nut, lotus seed, or gorgon nut, is an edible seed harvested from the Euryale ferox plant, which grows in ponds and wetlands. It is primarily cultivated in Bihar, India, especially in districts like Katihar, Purnia, and Darbhanga.

Makhana is the popped seed of the lotus flower, dried and roasted to become a lightweight, crunchy snack. It is commonly eaten as a roasted snack, used in Indian sweets (like makhana kheer), and added to curries or fasting meals.

At Swaadhi, we proudly source directly from farmers in Katihar and Purnia, ensuring authentic quality and fair practices.

Makhana isn’t just a tasty snack—it’s a nutritional powerhouse:

✅ Low in Calories – Perfect for weight-watchers
✅ Rich in Protein – Ideal for vegetarians and vegans
✅ High in Antioxidants – Fights free radicals
✅ Gluten-Free & Low GI – Safe for diabetics
✅ Good for Heart & Kidney Health
✅ Rich in Calcium & Magnesium – Strengthens bones

Health Benefits of Makhana

Nutritional Value of Makhana (Per 100 grams)

1. 9.7% easily digestible protein

2. 7.6% dietary fiber

3. 76g carbohydrate

4. 12.8% moisture

5. 0.1% fat

6. 0.5% total minerals

7. 0.9% phosphorus

8. 1.4% mg Iron

9. 60 mg calcium

10. 500mg potassium

11. 350 calories