What is Makhana? A Superfood from the Heart of Bihar

7/21/20251 min read

What is Makhana? A Superfood from the Heart of Bihar

Makhana, also known as fox nut or lotus seed, is a traditional Indian superfood that has gained global recognition in recent years for its exceptional nutritional value and versatility. Sourced primarily from the Mithilanchal region of Bihar, especially Katihar, Purnia, Darbhanga & Madhubani. makhana is not just a local delicacy—it’s a cultural heritage and a livelihood for thousands of farmers.

The Origin and History

Makhana comes from the Euryale Ferox plant, a type of aquatic crop cultivated in stagnant water bodies or ponds. For centuries, it has been used in Ayurvedic and traditional Indian medicine for its health benefits. Known for its cooling properties, makhana was often consumed during fasting and religious rituals.

Bihar is the largest producer of makhana in the world, accounting for over 80% of the global supply. The expertise in popping and grading makhana has been passed down through generations, making it a cottage industry in many villages.

Why It’s Gaining Popularity Today

Makhana is naturally gluten-free, rich in protein, fiber, and essential minerals like magnesium, potassium, and calcium. With its low-calorie content and zero cholesterol, it has become a favorite among health-conscious consumers. From gym-goers to diabetic patients, makhana is now recommended as a guilt-free snack.

In recent years, makhana has seen a massive rise in demand not only in India but also in countries like the USA, UAE, UK, and Australia. Its transformation from a traditional food to a modern super snack is a testament to its health benefits and adaptability—whether roasted, flavored, or mixed into energy bars.

🌾 Swaadhi: Bringing You the Best of Bihar

At Swaadhi, we take pride in sourcing premium makhana directly from the farmers of Katihar and Purnia. Our commitment to quality, fair trade, and traditional processing methods ensures that every bite of makhana is fresh, flavorful, and packed with goodness.

Address :

  • Akluchak, Mathiyapur Shahpur, Danapur, Bihar 801503

  • Lohiya Nagar Katihar Bihar 854105

Contacts :

+91 7827165378

support@swaadhispices.in

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